What is abdominal Obesity Or Belly Fat?

Wikepeidia defines abdominal obesity or belly fat as the accumulation
of abdominal fat resulting in an increase of waist size.
There is a clinical term for this: Central obesity.
Most of us don't care what it is called, we hate it with a passion and
want it gone in an instant.

Hence all the diets, tips and tricks that promises to get rid of
 "pot belly", "beer belly", "muffin tops" or "menpot" which are
 just some of the other names we have for the  hated belly fat.

However, belly fat was not accumulated overnight and except
for going under the knife it will not go in a night or a day.

So, how do you get rid of belly fat?
Well truthfully, if fat is stored energy, then you will have to use more
energy than you store, that means some form of dieting and/or
extra physical activity.

We have all heard about targeting belly fat with extra scrunches,
 sit ups and the like.
I have not found that strategy to work, overall effort is required.
So to get rid of the belly fat that you already have and show off
that lovely flat stomach with tight muscles that we all envy, you will
have to lose the abdominal fat.

Here are three effective means of banishing belly fat:

1. Aerobic and cardio exercises
2. Weight training (don't forget muscles burn fat)
3. Reduce or eliminate refined foods in your diet

 Next time we will talk about Aerobic and cardio!

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those unwanted waist inches?
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