Verification process is very frustrating

Google has found a very frustrating way to keep website owners on their site. I have tried dozens of times and 3 out of the four ways to get my site verified.
Still I keep getting errors.

Has anyone recently used this tool and got a verification?
Please share!

in reference to: Verification errors - Webmaster Tools Help (view on Google Sidewiki)

6 Fast Foods That Won't Make You FAT!

All of us occasionally need to grab fast food on the go, but none of want to ruin our heatlth or figures with
calorie laden, pound adding foods.
 So it is nice to know that there are a variety of great tasting fast foods that wont make you fat.
Here are 6 fast food items from a variety of fast food caterers that help you save time and your waist.
Read more at the link below....
Fast foods that don't pack on the pounds!

Banish Your Belly Rolls

One of the most annoying and difficult weight problems is the hard to get rid of belly fats.
Many books and other help tools have been written about this topic.
Here is another one from a very well known and reputable site.

Too much belly fat produces the not-so-attractive muffin top
over the rim of your jeans and, of course, your swimsuit.
As you dare to stare into the mirror and scrutinize your midsection,
you may also see belly rolls -- collections of fat under your breasts
extending to your belly button -- as well as not-so-lovely love handles
on your sides.

Read the rest here...

8 Worst Snacks: Are You Ruining Your Figure With Them?

By Elaine Magee, MPH, RD

Best and Worst Snacks


Eight not-so-healthy snacks, plus 8 easy, healthy alternatives




WebMD Expert Column What makes a healthy snack? A good-for-you snack is one that's high in nutritional value ( protein, vitamins, minerals, fiber) but relatively low in calories, total fat, saturated fat (no trans fat), sugar, and sodium. And the most important part of that equation is "high in nutritional value." Nuts, for example, are high in fat and calories -- but are also loaded with nutrients we need, which makes them a healthy snack.



On the flip side, not-so-healthy snack choices are usually low in nutritional value but high in calories, total fat, saturated fat (and sometimes trans fat), sugars, or sodium.



While fresh veggies and fruits make super- healthy snacks, those items aren't always convenient (or the top choices for your typical family). That said, here are some of the worst snack choices you can find in your local supermarket in terms of healthfulness -- along with some healthy alternatives you can buy or put together in minutes.



8 Not-So-Healthy Snacks

1. Chocolate Coated Donuts, Mini Donuts, and Snack Cakes



This is not to say that powdered-sugar donuts are good snack choices. But chocolate-coated donuts and snack cakes have even more saturated fat than other types.

Read the rest of the article here

Banish Unhealthy Belly Fat With The Flat Belly Diet For Men

The Flat Belly Diet For Men is not a fad or starvation diet, it is a healthy and easy way of eating

that can help you lose weight and live a longer healthier and happier life.

You can change your life with the Flat Belly Diet, and that is not hype or exaggeration.

The book cites many real life examples and anecdotal testimonials.   

There are two types of belly fat:

1. Subcutaneous
2. Visceral

Subcutaneous fat is the fat you can see and grab, unattractive but not as "deadly" as the second type

of fat.

Visceral fat is deep within the body cavity and while some amount of visceral fat is needed to protect

the organs around the stomach, too much belly fat and you could get into health issues, such as heart trouble,

diabetes and cancer. 

The challenge in losing this belly fat is that even when you increase your workout and cut calories you don't
lose this belly fat and achieve the flat belly you crave.

It can become very frustrating as your belly fat continues to grow and your ego takes a plunge.
You can regain your confidence with the Flat Belly Diet For Men and:

1. Recapture your sex appeal
2. Enjoy buying a new wardrobe
3. Feel more vital and energized 

So shed your spare tire!
Lose your belly fat fast - for good and with real food!

Foods That Get Rid Of Stubborn Belly Fat - By Marlene Veloso (Yahoo)

Goodbye belly fat

In a world of processed foods and fatty snacks, there is much concern over weight gain and obesity. For those of us who tend to carry the weight in our stomach area, this makes you at a higher risk of having a heart attack or stroke.

For people with large bellies, their body often loses sensitivity to insulin, an important hormone that helps the body feel energized and burn energy. Type 2 diabetes, high blood pressure, and heart disease occur because of too much bad cholesterol in their systems.

There are some key ways to reduce and lose belly fat:

Adhere to a low-calorie and moderate-fat diet to ensure that you stick with the program.

Eat fish, nuts, avocados, and olive oil, which lower cholesterol and protect your body's joints.

Eat high-calcium, non-fat dairy products to help reduce body fat.

Drink water to burn more stored fat in your body.

Avoid drinking carbonated drinks to reduce water retention and bloating that occurs because of the sodium content.

Reduce your portions of potatoes and pasta by half and substitute it with dark green vegetables.

Don't eat a large evening meal - the time of the day when you slowly become more sedentary.

Vary the amount of calories that are taken from day to day. This tricks your body into not having a chance to store fat.

Eat milk and cottage cheese that contain proteins that are slow burning and gives muscles a steady amount of amino acids used for fat burning.

Marlene Veloso

Why Excess Abdominal Fat Is More DEADLY Than You Think....

The Hidden Dangers of Your Excess Abdominal Fat - It's More


Serious Than a Vanity Issue!



By Mike Geary, Certified Nutrition Specialist, Certified


Personal Trainer



Did you know that the vast majority of people in this day

and age have excess abdominal fat? The first thing that most

people think of is that their extra abdominal fat is simply

ugly, is covering up their abs from being visible, and makes

them self conscious about showing off their body.



However, what most people don't realize is that excess

abdominal fat in particular, is not only ugly, but is also a

dangerous risk factor to your health. Scientific research

has clearly demonstrated that although it is unhealthy in

general to have excess body fat throughout your body, it is

also particularly dangerous to have excess abdominal fat.



There are two types of fat that you have in your abdominal

area. The first type that covers up your abs from being

visible is called subcutaneous fat and lies directly beneath

the skin and on top of the abdominal muscles.



The second type of fat that you have in your abdominal area

is called visceral fat, and that lies deeper in the abdomen

beneath your muscle and surrounding your organs. Visceral

fat also plays a role in giving certain men that "beer

belly" appearance where their abdomen protrudes excessively

but at the same time, also feels sort of hard if you push on

it.



Both subcutaneous fat and visceral fat in the abdominal area

are serious health risk factors, but science has shown that

having excessive visceral fat is even more dangerous than

subcutaneous fat. Both of them greatly increase the risk

your risk of developing heart disease, diabetes, high blood

pressure, stroke, sleep apnea, various forms of cancer, and

other degenerative diseases.



Part of the reason visceral fat is particularly dangerous is

that it apparently releases more inflammatory molecules into

your body on a consistent basis.



If you care about the quality of your life and your loved

ones, reducing your abdominal fat should be one of your TOP

priorities! There's just no way around it. Besides, a side-

effect of finally getting rid of all of that excessive ugly

abdominal fat is that your stomach will flatten out, and if

you lose enough stomach fat, you will be able to visibly see

those sexy six pack abs that everyone wants.



So what gets rid of extra abdominal fat? Is there actually a

REAL solution beyond all of the gimmicks and hype that you

see in ads and on commercials for "miracle" fat loss

products?



The first thing you must understand is that there is

absolutely NO quick fix solution. There are no pills or

supplements of any sort that will help you lose your

abdominal fat faster. Also, none of the gimmicky ab rockers,

rollers, or ab belts will help get rid of abdominal fat

either. You can't spot reduce your stomach fat by using any

of these worthless contraptions. It simply doesn't work that

way.



The ONLY solution to consistently lose your abdominal fat

and keep it off for good is to combine a sound nutritious

diet full of unprocessed natural foods with a properly

designed strategic exercise program that stimulates the

necessary hormonal and metabolic response within your body.

Both your food intake as well as your training program are

important if you are to get this right.



I've actually even seen a particular study that divided

thousands of participants into a diet-only group and an

exercise/diet group. While both groups in this study made

good progress, the diet-only group lost significantly LESS

abdominal fat than the diet & exercise combined group.



Now the important thing to realize is that just any old

exercise program will not necessarily do the trick. The

majority of people that attempt getting into a good exercise

routine are NOT working out effectively enough to really

stimulate the loss of stubborn abdominal fat. I see this

everyday at the gym.



Most people will do your typical boring ineffective cardio

routines, throw in a little outdated body-part style weight

training, and pump away with some crunches and side bends,

and think that they are doing something useful for reducing

their abdominal fat. Then they become frustrated after weeks

or months of no results and wonder where they went wrong.



Well, the good news is that I've spent over a decade

researching this topic, analyzing the science, and applying

it "in the trenches" with myself as well as thousands of my

clients from all over the world to see what works to really

stimulate abdominal fat loss.



The entire solution... all of the nutritional strategies, as

well as training sequences, exercise combinations, and more

have all been compiled in my Truth About Six Pack Abs

Program.



Keep in mind that the point of this whole program is NOT

abdominal exercises (that is only a very small portion of

it). The main point of this program is showing you the

absolute most effective strategies for losing your stubborn

abdominal fat, so you can get rid of that dangerous health

risk, as well as get a flatter more defined midsection.



If you follow the guidelines, you WILL lose your belly fat

that has been plaguing you for years. This is not

guesswork... it is a proven system that works time and time

again for all of my clients on every corner of the globe

that actually apply the information I teach. If you apply

it, the results will come. It's really that simple.



The only reason most people fail in their fitness goals is

that they have good intentions at first to adopt a new

lifestyle, yet after a few weeks or months, they abandon

their good intentions and slip right back into their old bad

habits that gave them the excess body fat in the first

place.



I want to help you succeed in finally getting rid of that

extra abdominal fat that is not only UGLY, but also

DANGEROUS.



Don't waste another day allowing that nasty abdominal fat

to kill your confidence as well as contribute to your risk

for MAJOR diseases.

Some morbidly obese missing genes that could affect weight: study

THE CANADIAN PRESS


MONTREAL - Researchers have discovered that a small proportion of morbidly obese people are missing a chunk of their DNA, and that genetic deletion may be dramatically affecting their weight.


In a study published in this week's issue of the journal Nature, the international team of scientists suggests that about seven in every 1,000 morbidly obese people are missing the 30-gene section of DNA. The genetic variation was not found in people of normal weight.



About two per cent of North Americans are morbidly obese, with a Body Mass Index over 40. (A healthy BMI, a mathematical ratio of weight and height, is between 18.5 and 24.9.) In about five per cent of cases, excessive weight gain is believed to be linked to genetic causes, including mutations and missing DNA.



"In the past three years, we have made fantastic progress in learning how common genetic changes can lead to chronic diseases like diabetes, as well as to small differences in people's weight and height," said co-author Dr. Robert Sladek of McGill University in Montreal.



"The genetic change identified in this study is much less common, but leads to much more substantial changes in the body weight of the individuals that it affects," Sladek said Wednesday in a release.



Previous research has identified several genetic variations that appear to contribute to obesity, most of them single mutations that change the function of a gene.



While the Nature study authors do not know all the functions of the 30 missing genes, mutations in some of them have been linked to delayed development, autism and schizophrenia.



They suggest there may be other genetic deletions, besides the ones they identified, that increase a person's risk of becoming obese.

"It is becoming increasingly clear that for some morbidly obese people, their weight gain has an underlying genetic cause," said lead author Philippe Froguel, a professor in the School of Public Health at Imperial College London.


"If we can identify these individuals through genetic testing, we can then offer them appropriate support and medical interventions, such as the option of weight-loss surgery, to improve their long-term health."

Weird Tricks For Flatter Abs!

Why Haven't More Women And Men Who Struggle With Their Weight Been Told These Facts?

Diets That Work? Forget It!...

You WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. The truth is, fast weight loss that lasts comes down to a diet that works, but that is right for you. You're going to discover an easy way to trick your body into burning more calories by eating more with these delicious and healthy fat burning foods that satisfy your cravings...


Cardio Doesn't Work...

Those long and frequent cardio or aerobic workouts from quick weight loss programs are the WORST WAY to burn fat. You're going to see how to almost triple your fat loss and fitness results by exercising in the complete OPPOSITE manner with these tips for just 45 minutes a WEEK...with no cardio at all!


You Can't Lose Belly Fat With Crunches & Sit-ups...

1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT allow you to lose belly fat or give you a flatter stomach and certainly not six pack abs. You're going to learn how to lose stomach fat 5 times faster with these full body exercises that don't actually target your abs at all...


Click Here To Start Enjoying Flatter Abs!

What's Stopping You From Losing Weight?

We all have thousands of reasons which are most often just excuses why
we cannot lose weight.
Not enough time to exercise is one of the most common excuse touted
as a barrier to weight loss.
However, even when we are motivated enough to go to the gym or do the
workouts, some of the slips we make set us back.
Read more at this article link below
Diet And Fitness!

What is abdominal Obesity Or Belly Fat?

Wikepeidia defines abdominal obesity or belly fat as the accumulation
of abdominal fat resulting in an increase of waist size.
There is a clinical term for this: Central obesity.
Most of us don't care what it is called, we hate it with a passion and
want it gone in an instant.

Hence all the diets, tips and tricks that promises to get rid of
 "pot belly", "beer belly", "muffin tops" or "menpot" which are
 just some of the other names we have for the  hated belly fat.

However, belly fat was not accumulated overnight and except
for going under the knife it will not go in a night or a day.

So, how do you get rid of belly fat?
Well truthfully, if fat is stored energy, then you will have to use more
energy than you store, that means some form of dieting and/or
extra physical activity.

We have all heard about targeting belly fat with extra scrunches,
 sit ups and the like.
I have not found that strategy to work, overall effort is required.
So to get rid of the belly fat that you already have and show off
that lovely flat stomach with tight muscles that we all envy, you will
have to lose the abdominal fat.

Here are three effective means of banishing belly fat:

1. Aerobic and cardio exercises
2. Weight training (don't forget muscles burn fat)
3. Reduce or eliminate refined foods in your diet

 Next time we will talk about Aerobic and cardio!

In the meantime, did you you that you could fake it while you lose
those unwanted waist inches?
Well you can!
You can lose up to 3 dress sizes in 10 minutes! Guaranteed!
Works for men too!
Order yours here now!